Mentoring And Coaching

Introduced in 1999, is designed for someone who has aerobically well conditioned breathing muscles. This is usually someone who athletically trains four or more hours per week or someone who plays a brass or woodwind instrument...

Powerlung Trainer provides a medium level of breathing training and benefit. Its broad range also allows a focus on airflow. This is suitable for the intermediate or young teen wind or brass musician. The PowerLung Active Series Trainer model is perfect for the person who exercises regularly at a moderate intensity to stay in shape, wants to be at their best for weekend rides and runs or participates in sports like tennis or golf, games like soccer or softball or for fun runs and fund raising competitions...

ISOFEMME 1lb Protein Smoothie Chocolate Temptation * Gluten-Free* * Non-Estrogenic Proteins * Aspartame-Free * 100% Quality & Potency ISOfemmeTM - The Ultimate Protein Smoothie Exclusively for Women! ISOfemmeTM is a delicious and easy way to conveniently increase your dietary protein and meal frequency...

SPEEDSTER DUAL RESISTANCE TRAINER - 1 - 10' nylon strap with 4' loops (48") on each end. No buckles or adjustments to make. 3" wide belts rest securely over hips. An economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner...

This listing is for HEAVY RESISTANCE CORD. SPEEDSTER POWER KICKER - EXPLOSIVE SKILLS Increase sport specific strength one leg or one arm movements. Athletes are able to attach padded cuff to wrist for arm resistance or ankle for leg resistance...

This listing is for HEAVY RESISTANCE CORD. SPEEDSTER PROGRESSIVE RESISTANCE TRAINER - Use for speed, overspeed and resistance training. With a consistent and progressive stretch, this product offers the highest level of safety and effectiveness for training all levels of athletes...

New edition with 57 exercises! A must for anyone preparing for the NSCA's Certified Strength and Conditioning Specialist Exam or Certified Personal Trainer Exam. NSCA 2nd ed. 2008, 184 pgs.

The Resistance Band Workout Book, by Ed McNeely and David Sandler, details the use and benefits of resistance bands and includes clear drawings that show how to perform nearly 100 resistance band exercises.

Designing resistance training Programs, by Steven J. Fleck and William J. Kraemer, will inable you to design sound resistance training programs. Adpat to special populations and understand how prescription design works in the real world.

This listing is for 1 MEDIUM, 1 HEAVY and 1 VERY HEAVY FIT CORD and 1 DOOR ANCHOR. Also available in single, two, three, four, five and six toner packages with or without door anchor. Please check our other listings for these...