BASEBALL EQUIPTMENT
BASEBALL EQUIPTMENT
I am a 14 year old boy that is a freshman in highschool, i weight 94 pounds and am 5' 4 how can i gain weight?
I just found out that I will not make the baseball team next year unless i seriously beef up. i would like to gain muscle and i dont have very many materials like gym equiptment. Please help
use ur school's weight room after school 3-4 times a week, go running (leg muscles), do push ups, crunches, pull ups, ect.
Good Luck!
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